Meet Meredith
Functional Medicine
Certified Health Coach
I left the corporate world to pursue my passion and personal health journey through functional medicine. No, I didn't know if coaching would be a good fit for me when I started my training, but I quickly learned that the principles of coaching, top-tier education and practice, combined with the *brilliance* of functional medicine was where I belonged. So when I got laid off and was thrust into full-time coaching, it seemed a bit like divine intervention.
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Fast forward a few months, and here we are! Launching my business, figuring out social media (I never use it in my personal life), and working with the most amazing clients. Will you be next?
I completed my Functional Medicine Health Coaching Certification (March '23), and this summer I will take the National Board Exam (NBHWC) - the premier credential for health & wellness coaches in the US.
Join me with SimplyNourished Health Coaching to optimize energy, bust stress, and navigate nutrition today and for decades to come. Live healthier, longer, and happier when you decide to prioritize wellness everyone, one step at a time.
Let me show you how.
Why Health Coaching?
You can improve
Gut Health
Ever wondered if what you're eating is causing that bloat? Not sure what it is or how to cut it out?
Energy
Everything we eat affects our blood sugar, which affects our mood, sleep, energy level. Are you more lethargic than you used to be or feel you 'should' be?
Resilience
Body, mind and spirit - cultivating strength in all dimensions of life is a hallmark of my health coaching style.
Women's Health
Did you know that what we eat, how we sleep, our stress levels and physical environment can make or break our fertility, cause or cure painful periods, and heal blemished skin?
Weight Loss
Many of my clients want to lose weight. I've applied the principles of functional nutrition to my own lifestyle and lost (and kept off) about 12lbs of body fat.
Stress
We all have it, but are you managing it well? It could be affecting your sleep, relationships, weight loss program, and libido.
Testimonials
Services
15 min
45 min
260 US dollars45 min
360 US dollars45 min
420 US dollars1 hr
150 US dollars1 hr
Custom pricing